There are so many things women are not told about during their pregnancy that can make or break whether or not they're able to get back to their pre-baby bod or not. Serious Harm can be done. I take women through the safe exercises and make them work. We need the structure and information to be able to rock it even during pregnancy. I have yet to find a client who after applying the techniques i teach has not found a more fit, cut version of themselves, not to mention a smooth comfortable pregnancy and quick birth.