Red Springs

Hello and welcome to one sexy Pilates blog.  My name is Annie and I am here to tantalize your taste buds with all that is deemed awesome about Pilates, health, and fitness!  Here are a couple of the topics you can expect from my sweet blog:

Workout tips

Nutrition tips

Pre or post-workout snack ideas

Recipes for healthy smoothies or juices

Most effective Pilates and fitness exercises people can do at home to stay fit and tone!!

Interviews with professionals in the industry

Relaxation techniques

Injury prevention

Stretching techniques

So slap on your spandex and get ready to hit it in 2014!!!!